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2026-05-14
https://elianutrition.com/articles/anti-inflammatory-eating-what-really-matters
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Article Library - Anti-inflammatory eating: what really matters? - Make it stand out
When you’re ill, inflammation is one of the ways the immune system responds and recovers (Image: Andrea Piacquadio, Pexels)
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Article Library - Anti-inflammatory eating: what really matters? - Make it stand out
Supportive eating patterns often include fibre, healthy fats, colourful plants and balanced meals
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Article Library - Anti-inflammatory eating: what really matters? - Make it stand out
Foods like crisps, sweets or processed snacks often get labelled as “inflammatory”, but one food rarely tells the whole story. What matters most is how your overall diet looks over time
https://elianutrition.com/articles/how-to-reduce-the-mental-load-of-food
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2026-05-28
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Article Library - Too tired to think about dinner? How to reduce the mental load of food - Make it stand out
Many women find themselves burdened with an invisible weight known as the mental load
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Article Library - Too tired to think about dinner? How to reduce the mental load of food - Make it stand out
Fresh food is important but it’s a great idea to have some nutritious cupboard staples too
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Article Library - Too tired to think about dinner? How to reduce the mental load of food - Make it stand out
Something as simple as pesto can transform a simple dish adding a burst of great flavour
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Article Library - Too tired to think about dinner? How to reduce the mental load of food - Make it stand out
Cooking and eating well doesn’t have to be complicated and stressful
https://elianutrition.com/articles/skin-nutrition-foundations
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2026-05-28
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Article Library - Nutrition foundations for healthy skin</span> - Make it stand out
Nutrition plays a role in the maintenance of healthy skin
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Article Library - Nutrition foundations for healthy skin</span> - Make it stand out
Healthy fats help support your skin barrier — think avocado, olive oil, nuts and seeds (image Elle Hughes/Pexels)
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Article Library - Nutrition foundations for healthy skin</span> - Make it stand out
Berries are a great source of polyphenols
https://elianutrition.com/articles/trying-to-conceive
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2026-05-28
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Article Library - Thinking about trying to conceive? How to prepare your body and mind</span> - Make it stand out
Using a fertility tracking app can be a really helpful way to understand your cycle when you’re trying to conceive (image courtesy of Flo Health)
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Article Library - Thinking about trying to conceive? How to prepare your body and mind</span> - Make it stand out
My aim is simple: to help you feel nourished, supported, and confident — so you’re not going into this journey running on empty.
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Article Library - Thinking about trying to conceive? How to prepare your body and mind</span> - Make it stand out
Gentle exercise can help to boost health, energy, and mood (image courtesy of Mart Production)
https://elianutrition.com/articles/dietary-fibre-explained
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2026-05-28
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Article Library - Dietary fibre explained: types, benefits and how to get 30g a day - Make it stand out
Fruit and veg contain different fibres (some gel-forming, some bulking) — many come from plant cell walls
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Article Library - Dietary fibre explained: types, benefits and how to get 30g a day - Make it stand out
Getting fibre into your daily diet does’t have to be complicated. Simple meals can pack a hefty fibre punch
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Article Library - Dietary fibre explained: types, benefits and how to get 30g a day - Make it stand out
A fairly classic breakfast of porridge can deliver a significant chunk of your daily fibre
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Article Library - Dietary fibre explained: types, benefits and how to get 30g a day - Make it stand out
If a simple sandwich is your go-to lunch, you can up the fibre with additions like wholemeal bread and avocado
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Article Library - Dietary fibre explained: types, benefits and how to get 30g a day - Make it stand out
Upgrade your beans on toast with some delicious butterbeans for a big fibre hit (baked beans will do the job too)
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Article Library - Dietary fibre explained: types, benefits and how to get 30g a day - Make it stand out
High-fibre snacks don’t need to be complicated. Opt for a humble apple or some carrots and hummus
https://elianutrition.com/articles/foods-that-may-support-better-sleep-and-how-to-use-them
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2026-05-28
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Article Library - Foods that may support better sleep: and how to use them - Make it stand out
Your sleep doesn’t start at bedtime — it starts with what you do all day (Image: Unsplash)
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Article Library - Foods that may support better sleep: and how to use them - Make it stand out
A small handful of nuts and seeds can be a simple evening wind-down snack
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Article Library - Foods that may support better sleep: and how to use them - Make it stand out
Try two kiwis before bed and see what changes
https://elianutrition.com/articles/how-nutrition-affects-menstrual-health
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2026-03-27
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Article Library - How nutrition affects menstrual health: eating to support your cycle - Make it stand out
Your cycle isn’t “once a month” — it’s a shifting rhythm that affects energy, mood, digestion and cravings. Nutrition can change how you feel.
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Article Library - How nutrition affects menstrual health: eating to support your cycle - Make it stand out
Period phase support in a bowl: lentils for iron, peppers for vitamin C and warming spices
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Article Library - How nutrition affects menstrual health: eating to support your cycle - Make it stand out
Load up on colourful veg and fibre to steady blood sugar, support digestion, and help take the edge off PMS
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Article Library - How nutrition affects menstrual health: eating to support your cycle - Make it stand out
Alcohol can hit differently across your cycle: many feel it more in the luteal phase—often with worse PMS, cravings and sleep disruption.
https://elianutrition.com/articles/womens-hormone-balance-reduce-toxins
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2026-04-09
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Article Library - Women’s hormone balance: simple ways to reduce toxins - Make it stand out
Simple toxin-reduction habits can include meal prep and storing food in glass to limit leaching from plastics
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Article Library - Women’s hormone balance: simple ways to reduce toxins - Make it stand out
Small swap, big impact: simplify your routine by choosing fragrance-free/paraben-free products to reduce exposure to hormone-disrupting chemicals.
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Article Library - Women’s hormone balance: simple ways to reduce toxins - Make it stand out
Washing produce matters: pesticides can leave residues on fruit and veg — a simple rinse/soak helps reduce exposure.
https://elianutrition.com/articles/protein-why-it-matters
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2026-03-27
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Article Library - Protein: why it matters for women’s health and how to get enough - Make it stand out
Eggs are a simple, high-quality protein
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Article Library - Protein: why it matters for women’s health and how to get enough - Make it stand out
Building a complete protein can be as simple as pairing foods — porridge, nuts and seeds create an easy win.
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Article Library - Protein: why it matters for women’s health and how to get enough - Make it stand out
Protein powder can be a useful top-up — just choose one with a short ingredient list and minimal extras (it’s a supplement, not a meal replacement).
https://elianutrition.com/articles/gut-health-probiotics-prebiotics
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2026-03-27
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Article Library - Gut health: improve your microbiome with probiotics, prebiotics and polyphenols - Make it stand out
A diverse gut loves a diverse plate — colourful plants help feed beneficial microbes and support resilience when your microbiome is under strain.
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Article Library - Gut health: improve your microbiome with probiotics, prebiotics and polyphenols - Make it stand out
Probiotics = “good bacteria” — fermented foods like live yoghurt can support digestion and help keep your gut ecosystem balanced.
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Article Library - Gut health: improve your microbiome with probiotics, prebiotics and polyphenols - Make it stand out
Prebiotics feed your “good” gut bacteria — asparagus is a simple, everyday prebiotic win.
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Article Library - Gut health: improve your microbiome with probiotics, prebiotics and polyphenols - Make it stand out
Supplements can help in the right context — but they’re not a shortcut. Food should always come first.
https://elianutrition.com/articles/nutrition-tips-to-ease-menopause-symptoms
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2026-03-27
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Article Library - Manage menopause with nutrition - Make it stand out
Menopause is a natural transition, but that doesn’t mean it always feels easy. Every experience is different — and understanding what’s happening in your body can make all the difference.
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Article Library - Manage menopause with nutrition - Make it stand out
Lentils and chickpeas are more than just a plant-based staple. As natural sources of phytoestrogens, they can help gently support hormonal balance during menopause.
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Article Library - Manage menopause with nutrition - Make it stand out
Omega-3s are one of the quiet heroes during menopause — supporting inflammation, mood, and brain health. Fatty fish like salmon is one way to get more in.
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Article Library - Manage menopause with nutrition - Make it stand out
A glass of wine can be lovely, but if you experience hot flushes, alcohol can sometimes make them worse. Worth noticing if it’s a trigger for you.
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Events-Storage - Balanced Brunch - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://elianutrition.com/event/gut-feel
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Events-Storage - Gut Feel - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://elianutrition.com/recipes
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Recipe Library - Orange & fennel chicken salad - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://elianutrition.com/recipes/zesty-fennel-salad
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Recipe Library - Zesty fennel salad - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://elianutrition.com/recipes/easy-chia-berry-jam
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2026-05-28
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Recipe Library - Easy chia berry jam</span> - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://elianutrition.com/recipes/olive-feta-parsley-dip
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Recipe Library - Olive, feta & parsley dip - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://elianutrition.com/recipes/apple-and-cinnamon-seeded-crackers
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Recipe Library - Apple and cinnamon seeded crackers - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://elianutrition.com/recipes/wild-red-rice-salad-roasted-beetroot-goats-cheese-pomegranate
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2026-05-13
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Recipe Library - Warm beetroot, pomegranate & goat’s cheese salad with wild rice - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://elianutrition.com/recipes/simple-tomato-spinach-and-feta-quiche
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Recipe Library - Simple tomato, spinach and feta quiche - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://elianutrition.com/recipes/banana-bread-muffins
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