About Imogen
I’m Imogen, a Registered Associate Nutritionist (ANutr), specialising in women’s health. I offer personalised nutrition support to help women better understand what their bodies need and where the food they eat can make a difference.
Because the reality is, there’s a lot about our health that we simply can’t control. And when symptoms, hormonal changes or fertility challenges leave you feeling as though your body is dictating your life, nutrition is one area where you can take positive action.
At Elia, I help you cut through all the noise and focus on the things that could genuinely help you feel better — with realistic changes that fit into your life.
To help women understand what their bodies need and feel more confident about the things they can influence, through personalised, evidence-based nutrition that works in real life.
my mission
Why nutrition?
My own experiences with women’s health made me increasingly interested in the role nutrition can play alongside medical care. Living with endometriosis and going through fertility treatment showed me just how complex and interconnected our health can be — but also how valuable it can feel to understand the things we can influence.
I became increasingly frustrated by how difficult it was to separate good nutrition advice from the noise. I wanted to understand the evidence properly: what nutrition can genuinely influence, what it can’t, and what actually matters. That perspective still shapes the way I work today — looking at the individual, the evidence and the bigger picture, rather than simply giving you another set of rules to follow.
I hold an MSc in Clinical Nutrition from the University of Aberdeen and am an Associate Registered Nutritionist (ANutr) with the Association for Nutrition. I’ve also completed executive education at Harvard Medical School and am a certified Nutrition Coach with the Royal Society for Public Health (RSPH).
Nutrition that works in real life
I don’t believe in rigid diets or one-size-fits-all plans. My approach is practical, evidence-led and food-first, with recommendations shaped around your health, your goals and the way you actually live.
Whether you’re navigating fertility treatment, changes through perimenopause and menopause, ongoing symptoms or simply want to feel better day to day, I want you to come away knowing what to eat and why — without nutrition becoming another thing to worry about.
I created Elia Nutrition to offer that kind of support. Elia takes its name from the Greek word for olive — a simple nod to nourishment, longevity and the Mediterranean way of eating that influences how I think about food.
Brand Photography by Steffi Crivellaro. Check out her amazing work on Instagram. Head to @steffi_daydreamer
