Services
At Elia Nutrition, I offer personalised, evidence-based nutrition to help you understand what your body needs, where nutrition could make a difference and what to focus on.
Whether you’re navigating hormonal changes, fertility, digestive issues, low energy, an ongoing health condition or simply want to feel better day to day.
All appointments are with me, Imogen Schels ANutr, founder of Elia Nutrition and an AfN-registered nutritionist, and are held online via video call so you can join from anywhere in the UK or beyond.
Appointments
FREE | 15 MINUTES
A simple, no-pressure way to start. We’ll talk through what’s going on, what you’d like support with and where nutrition could help, so you can decide what feels right for you.
Intro Call
From £180 | 75 MINUTES
For hormonal changes, digestive issues, low energy, ongoing health conditions or simply not feeling your best. We’ll look at what’s going on, where nutrition could help and give you a practical, realistic plan that works for you.
Women's Health Consultation
from £180 | 75 MINUTES
For support while trying to conceive or preparing for fertility treatment. We’ll look at your nutrition, lifestyle and fertility journey, identify where nutrition could help and give you a clear, personalised plan for what to focus on.
Fertility Consultation
How Elia
consultations work
step 1: before your consultation
When you book, I’ll send you a short health questionnaire and ask you to complete a 3-day food diary. I’ll review everything before we meet so we can make the most of our time together.We’ll spend 75 minutes together in an online call looking at your health, symptoms, eating habits, lifestyle and goals in detail, and identifying where nutrition could make the greatest difference.step 2: your consultation
After your consultation, I’ll send you a detailed nutrition and lifestyle plan with clear, practical recommendations and what to focus on first, including supplements where appropriate.step 3: your personalised plan
If your consultation includes a follow-up appointment, we’ll meet again for 30 minutes to see how you’re getting on, answer any questions and make adjustments to your plan where needed.step 4: your follow-up
What clients say…
“When I first met with Imogen, I was feeling overwhelmed by recent blood test results, specifically high cholesterol levels, which seemed to creep higher year on year despite my efforts. She quickly identified simple changes from my food diary and explained how my blood markers related to my diet and lifestyle. Six months later, my cholesterol levels had come down significantly — the lowest they’ve been since 2010. I now have more energy and a much healthier relationship with food.”
— Lauren “I can’t thank Imogen enough for her generosity and time. Her advice was clear, helpful and reassuring, and I left feeling confident that a few small changes could really benefit me. I’m a bit of a wellness nerd, but I still learned lots from her expert advice.”
— Helen “I came to Imogen after blood tests showed my iron was too low and cholesterol too high, despite thinking I was eating healthily. I was quite anxious that she’d suggest drastic changes, but instead she recommended simple tweaks to my regular diet—tweaks that turned out to be very powerful, as my blood results some months later showed that all my markers moved back into the desired range! I really rate Imogen's approach - she works with your habits, rather than against them.”
— Chris