Services
Personalised nutrition support for women looking to improve their health, feel more like themselves, and build habits that work in real life.
All appointments are held online, so you can join from anywhere in the UK (or beyond).
Start here
Intro Call
Price: FREE | 15 minutes
Not sure where to start? I recommend that everyone have an intro call. It’s a simple, no-pressure way to get clarity.
We’ll talk through what’s going on for you, what you’ve already tried, and what kind of support would actually help. You’ll leave with a clearer sense of your next steps — whether that’s working together or not.
What we’ll cover:
What’s been going on and what you’d like to change
What might be contributing (based on what you share)
How I work and whether this feels like the right fit
Choose your consultation
Nutrition Review
£75 | 45 minutes
A focused session to help you understand what’s going on — and what to do next. If you’re not ready for a full deep dive, this is a great place to start.
We’ll talk through what you typically eat, your symptoms, and your goals, and I’ll help you identify the key areas to focus on.
You’ll leave with clear, practical next steps, along with personalised recommendations sent to you after the session.
What to expect:
A clear understanding of what may be driving your symptoms
Simple, realistic changes to start with
Personalised guidance tailored to your routine and goals
From here, you can choose to continue with follow-ups or go deeper with a more detailed consultation if needed.
Deep Dive
£150 | 75 minutes
A more in-depth session designed to properly understand what’s driving your symptoms and build a fully personalised plan.
Before we meet, I’ll review your health questionnaire and 3-day food diary so we can use our time together to focus on what matters most.
What to expect:
A detailed exploration of your health, lifestyle, and nutrition
Identification of patterns and root drivers
Clear, personalised recommendations tailored to you
After the session, you’ll receive a comprehensive plan with practical nutrition and lifestyle strategies designed to fit your life.
Fertility Focus
£150 | 75 minutes
If you’re trying to conceive — or preparing for fertility treatment — this session helps you understand how to best support your body.
Many women only discover gaps in nutrition or lifestyle after they’ve started trying. This consultation is about identifying those early and putting the right support in place.
What to Expect:
A focused review of your current health and fertility context
Personalised guidance on key nutrients and lifestyle factors
A clear, practical plan to support your fertility journey
You’ll be asked to complete a short questionnaire and a 3-day food diary in advance so we can make the session as useful and tailored as possible.
Follow-up
£50 | 30 minutes
This is where we refine things, troubleshoot what’s coming up, and make sure your plan is working in real life.
These sessions are designed to keep things realistic and adaptable as your routine, symptoms and goals evolve.
What to expect:
A review of how things are going
Support with any challenges or sticking points
Adjustments to your plan to keep you moving forward
