Services
At Elia Nutrition, personalised nutrition support is designed for women who want practical, evidence-informed guidance for their health, hormones, energy, fertility, digestion and wellbeing.
All consultations are delivered by Imogen Schels ANutr, founder of Elia Nutrition and an AfN-registered nutritionist with a personalised, realistic approach to women’s health.
Choose the appointment type that fits your needs — from a free Intro Call if you’re not sure where to start, to a more comprehensive Deep Dive for deeper personalised support.
All appointments are held online via video call, so you can join from anywhere in the UK or beyond.
Start here
Intro Call
FREE | 20 minutes
Start with a free Intro Call. It’s a simple, no-pressure way to talk through what’s going on and decide which appointment type is right for you.
We’ll briefly discuss your concerns, what you’ve already tried, and what kind of support would help most. You’ll leave with a clearer sense of your next steps and the appointment type that’s right for you.
What we’ll cover:
What’s been going on and what you’d like to change
What might be contributing (based on what you share)
How I work and whether this feels like the right fit
What clients say…
“When I first met with Imogen, I was feeling overwhelmed by recent blood test results, specifically high cholesterol levels, which seemed to creep higher year on year despite my efforts. She quickly identified simple changes from my food diary and explained how my blood markers related to my diet and lifestyle. Six months later, my cholesterol levels had come down significantly — the lowest they’ve been since 2010. I now have more energy and a much healthier relationship with food.”
— Lauren “I can’t thank Imogen enough for her generosity and time. Her advice was clear, helpful and reassuring, and I left feeling confident that a few small changes could really benefit me. I’m a bit of a wellness nerd, but I still learned lots from her expert advice.”
— Helen “I came to Imogen after blood tests showed my iron was too low and cholesterol too high, despite thinking I was eating healthily. I was quite anxious that she’d suggest drastic changes, but instead she recommended simple tweaks to my regular diet—tweaks that turned out to be very powerful, as my blood results some months later showed that all my markers moved back into the desired range! I really rate Imogen's approach - she works with your habits, rather than against them.”
— ChrisChoose your consultation
Nutrition Review
£95 | 60 minutes
A focused appointment designed to help you understand what’s going on and what to do next. It’s a practical option if you’re looking for focused support without the depth of a full Deep Dive.
We’ll talk through what you typically eat, how you’re feeling day to day, your main concerns, and what you’d like support with — whether that’s energy, digestion, hormones, weight changes, fertility preparation, or simply feeling better in yourself.
You’ll leave with clearer priorities and practical next steps, and personalised recommendations will be sent to you after the session.
What to expect:
A clearer understanding of what may be affecting how you feel
Simple, realistic changes to start with
Personalised guidance tailored to your routine and goals
If you’d like ongoing support putting your recommendations into practice, follow-up sessions can be booked separately.
Deep Dive
£165 | 75 minutes
The most comprehensive option. A deeper consultation designed to understand your health, eating habits, symptoms and goals in detail — especially if you’re dealing with ongoing symptoms, low energy, hormonal concerns, digestive issues, or simply not feeling your best.
Before we meet, I’ll review your health questionnaire and 3-day food diary so we can use our time together to focus on what matters most.
What to expect:
A detailed exploration of your health, lifestyle and nutrition
Identification of patterns, nutrition gaps and possible underlying drivers
Clear, personalised recommendations tailored to you
A comprehensive post-session plan with practical nutrition and lifestyle strategies
A follow-up check-in to help you put your plan into practice
Fertility Focus
£165 | 75 minutes
A specialist consultation for women who are trying to conceive or preparing for fertility treatment. This session helps you understand how nutrition and lifestyle can support your body before and during this stage.
Many women only discover gaps in nutrition or lifestyle once they’ve already started trying. This consultation is designed to identify those early and put practical, personalised support in place.
Before we meet, I’ll review your health questionnaire and 3-day food diary so we can use our time together to focus on what matters most.
What to expect:
A focused review of your current health, diet and fertility context
Personalised guidance on key nutrients and lifestyle factors
A clear, practical plan to support your fertility journey
A comprehensive post-session plan with practical nutrition and lifestyle strategies
A follow-up check-in to help you put your plan into practice
Follow-up
From £30 | 15–30 minutes
Follow-up sessions are designed to help you put your recommendations into practice, refine what’s working, and troubleshoot anything that feels difficult in real life.
They’re ideal if you’d like ongoing support as your routine, symptoms, goals or circumstances change.
What to expect:
A review of how things are going
Support with challenges, questions or sticking points
Adjustments to your plan so it stays realistic and useful
Clear next steps to keep you moving forward
