A quick, budget-friendly sardine pasta with a silky tomato and lemon sauce plus tender cavolo nero. Ready in 15–20 minutes.

These red lentil rolls are gluten-free, high in fibre, and make a delicious seeded alternative to regular rolls.

Silky, fibre-rich celeriac soup made with onion, leek, garlic and thyme, blended with cottage cheese for a handy protein boost.

This gluten-free broccoli power loaf is high in protein, a source of fibre, and makes a delicious, wholesome alternative to regular bread.

Creamy coconut chia bowl with cacao and cinnamon—fibre-rich, antioxidant-packed, and perfect for make-ahead breakfasts.

Fibre-rich sweet potatoes stuffed with spiced chickpeas, spinach, and a creamy tahini-yoghurt dressing.

Tender, spiced yoghurt-marinated chicken—easy to prepare, versatile, and perfect oven-baked, grilled, or barbecued.

A vibrant, spring-inspired risotto with asparagus, basil, saffron, and lemon—creamy, fragrant, and full of fresh flavour.

Soft, doughy, gluten-free, and perfect for dipping, wrapping, or serving with your favourite fillings.

Naturally sweet and nutrient-dense, these delicious dates are packed with fibre, healthy fats, and slow-burning energy.

Crisp, flavourful, and finished with a creamy tahini drizzle. A simple, satisfying side topped with toasted pine nuts.

Bitter chicory, tart apple, rich walnuts, and salty parmesan—all tied together with a bright lemon-Dijon dressing.

Samphire steps into the spotlight in this zesty, flavour-packed dish inspired by Turkish tapas.

High in fibre and protein, this quick recipe is perfect for a speedy snack or breakfast on busy days.

This fibre-rich salad pairs digestion-supporting fennel with sweet orange segments—perfect for a light lunch or vibrant side dish.