Fresh, crunchy and easy to throw together, this fragrant chicken salad combines greens, avocado, seeds and warm fennel-spiced chicken with a simple orange Dijon dressing.

Light, fresh and full of flavour, this zesty fennel salad combines citrus, herbs, healthy fats and crunch for an easy side that pairs beautifully with grilled chicken, fish or your protein of choice.

A simple homemade chia berry jam made with dark berries, citrus and chia seeds. Naturally sweet, rich in fibre and perfect for spooning onto yoghurt, toast or porridge.

This olive and feta dip is creamy, salty, lemony and full of flavour, made with feta, herbs, garlic and punchy Gordal olives. A quick blender dip that works perfectly with crackers, pitta, vegetables or crusty bread.

These crackers are crunchy, satisfying and made with just a handful of simple ingredients. Apples bring natural sweetness, while mixed seeds add fibre, healthy fats and plant protein for a steadier, more nourishing snack.

A colourful, satisfying, warm salad made with wild and red rice, roasted beetroot, peppery rocket, goat’s cheese, pecans and pomegranate.

A simple tomato, spinach and feta quiche that’s easy enough for a midweek meal but lovely enough to serve to guests, with dairy-free and gluten-free swap ideas included.

Gluten-free banana bread muffins, lightly sweetened with maple and finished with crunchy walnuts — quick to make, freezer-friendly, and perfect for breakfast or a satisfying snack.

A quick, budget-friendly sardine pasta with a silky tomato and lemon sauce plus tender cavolo nero. Ready in 15–20 minutes.

These red lentil rolls are gluten-free, high in fibre, and make a delicious seeded alternative to regular rolls.

Silky, fibre-rich celeriac soup made with onion, leek, garlic and thyme, blended with cottage cheese for a handy protein boost.

This gluten-free broccoli power loaf is high in protein, a source of fibre, and makes a delicious, wholesome alternative to regular bread.

Creamy coconut chia bowl with cacao and cinnamon—fibre-rich, antioxidant-packed, and perfect for make-ahead breakfasts.

Fibre-rich sweet potatoes stuffed with spiced chickpeas, spinach, and a creamy tahini-yoghurt dressing.

Tender, spiced yoghurt-marinated chicken—easy to prepare, versatile, and perfect oven-baked, grilled, or barbecued.

A vibrant, spring-inspired risotto with asparagus, basil, saffron, and lemon—creamy, fragrant, and full of fresh flavour.

Soft, doughy, gluten-free, and perfect for dipping, wrapping, or serving with your favourite fillings.

Naturally sweet and nutrient-dense, these delicious dates are packed with fibre, healthy fats, and slow-burning energy.

Crisp, flavourful, and finished with a creamy tahini drizzle. A simple, satisfying side topped with toasted pine nuts.

Bitter chicory, tart apple, rich walnuts, and salty parmesan—all tied together with a bright lemon-Dijon dressing.