A simple tomato, spinach and feta quiche that’s easy enough for a midweek meal but lovely enough to serve to guests, with dairy-free and gluten-free swap ideas included.

Gluten-free banana bread muffins, lightly sweetened with maple and finished with crunchy walnuts — quick to make, freezer-friendly, and perfect for breakfast or a satisfying snack.

These red lentil rolls are gluten-free, high in fibre, and make a delicious seeded alternative to regular rolls.

Silky, fibre-rich celeriac soup made with onion, leek, garlic and thyme, blended with cottage cheese for a handy protein boost.

This gluten-free broccoli power loaf is high in protein, a source of fibre, and makes a delicious, wholesome alternative to regular bread.

Creamy coconut chia bowl with cacao and cinnamon—fibre-rich, antioxidant-packed, and perfect for make-ahead breakfasts.

Soft, doughy, gluten-free, and perfect for dipping, wrapping, or serving with your favourite fillings.

Naturally sweet and nutrient-dense, these delicious dates are packed with fibre, healthy fats, and slow-burning energy.