A simple homemade chia berry jam made with dark berries, citrus and chia seeds. Naturally sweet, rich in fibre and perfect for spooning onto yoghurt, toast or porridge.

This olive and feta dip is creamy, salty, lemony and full of flavour, made with feta, herbs, garlic and punchy Gordal olives. A quick blender dip that works perfectly with crackers, pitta, vegetables or crusty bread.

These crackers are crunchy, satisfying and made with just a handful of simple ingredients. Apples bring natural sweetness, while mixed seeds add fibre, healthy fats and plant protein for a steadier, more nourishing snack.

A simple tomato, spinach and feta quiche that’s easy enough for a midweek meal but lovely enough to serve to guests, with dairy-free and gluten-free swap ideas included.

Gluten-free banana bread muffins, lightly sweetened with maple and finished with crunchy walnuts — quick to make, freezer-friendly, and perfect for breakfast or a satisfying snack.

These red lentil rolls are gluten-free, high in fibre, and make a delicious seeded alternative to regular rolls.

Silky, fibre-rich celeriac soup made with onion, leek, garlic and thyme, blended with cottage cheese for a handy protein boost.

This gluten-free broccoli power loaf is high in protein, a source of fibre, and makes a delicious, wholesome alternative to regular bread.

Creamy coconut chia bowl with cacao and cinnamon—fibre-rich, antioxidant-packed, and perfect for make-ahead breakfasts.

Soft, doughy, gluten-free, and perfect for dipping, wrapping, or serving with your favourite fillings.

Naturally sweet and nutrient-dense, these delicious dates are packed with fibre, healthy fats, and slow-burning energy.

Samphire steps into the spotlight in this zesty, flavour-packed dish inspired by Turkish tapas.

High in fibre and protein, this quick recipe is perfect for a speedy snack or breakfast on busy days.