Services
At Elia Nutrition, I offer personalised nutrition support for women looking for practical, evidence-informed guidance for their health — from hormones and fertility to energy, digestion and feeling better day to day.
Consultations are delivered by me, Imogen Schels ANutr, founder of Elia Nutrition and an AfN-registered nutritionist, with a personalised and realistic approach to women’s health.
All appointments are held online via video call, so you can join from anywhere in the UK or beyond.
Appointments
FREE | 15 MINUTES
A simple, no-pressure way to start. We’l talk through what’s going on, what you’d like support with and the areas we could focus on, so you’ll have a clear idea of how we can approach these in your consultation.
Intro Call
From £180 | 75 MINUTES
We’ll explore your health, eating habits, symptoms and lifestyle to understand what may be contributing to how you’re feeling, and give you practical, realistic changes tailored to you. Ideal for concerns such as low energy, hormonal health, digestion, healthy ageing, or simply wanting to feel better day to day.
Women's Health Consultation
from £180 | 75 MINUTES
Specialist nutrition support for your fertility journey. Whether you’re trying to conceive naturally or preparing for fertility treatment, we’ll look at your nutrition, health and lifestyle in detail and identify practical ways to support your fertility, with personalised guidance on food, key nutrients and supplements where appropriate.
Fertility Consultation
How Elia
consultations work
step 1: before your consultation
When you book, I’ll send you a short health questionnaire and ask you to complete a 3-day food diary. I’ll review everything before we meet so we can make the most of our time together.We’ll spend 75 minutes together in an online call looking at your health, symptoms, eating habits, lifestyle and goals in detail, focusing on the areas that matter most to you.step 2: your consultation
After your consultation, I’ll send you a detailed nutrition and lifestyle plan with practical recommendations tailored to you, including supplements where appropriate.step 3: your personalised plan
If your consultation includes a follow-up appointment, we’ll meet again for 30 minutes to see how you’re getting on, answer any questions and make adjustments to your plan where needed.step 4: your follow-up
What clients say…
“When I first met with Imogen, I was feeling overwhelmed by recent blood test results, specifically high cholesterol levels, which seemed to creep higher year on year despite my efforts. She quickly identified simple changes from my food diary and explained how my blood markers related to my diet and lifestyle. Six months later, my cholesterol levels had come down significantly — the lowest they’ve been since 2010. I now have more energy and a much healthier relationship with food.”
— Lauren “I can’t thank Imogen enough for her generosity and time. Her advice was clear, helpful and reassuring, and I left feeling confident that a few small changes could really benefit me. I’m a bit of a wellness nerd, but I still learned lots from her expert advice.”
— Helen “I came to Imogen after blood tests showed my iron was too low and cholesterol too high, despite thinking I was eating healthily. I was quite anxious that she’d suggest drastic changes, but instead she recommended simple tweaks to my regular diet—tweaks that turned out to be very powerful, as my blood results some months later showed that all my markers moved back into the desired range! I really rate Imogen's approach - she works with your habits, rather than against them.”
— Chris