Services
At Elia Nutrition, personalised nutrition support is designed for women who want practical, evidence-informed guidance for their health, hormones, energy, fertility, digestion and wellbeing.
All consultations are delivered by me, Imogen Schels ANutr, founder of Elia Nutrition and an AfN-registered nutritionist with a personalised, realistic approach to women’s health.
I recommend starting with a free Intro Call so we can talk through what’s going on, what you’re looking for, and which appointment would be the best fit. If you already know which option is right for you, you can also book directly below.
All appointments are held online via video call, so you can join from anywhere in the UK or beyond.
Start here
Intro Call
FREE | 15 minutes
Start with a free Intro Call. It’s a simple, no-pressure way to talk through what’s going on and decide which appointment type is right for you.
We’ll briefly discuss your concerns, what you’ve already tried, and what kind of support would help most. You’ll leave with a clearer sense of your next steps and the appointment type that’s right for you.
What we’ll cover:
What’s been going on and what you’d like to change
What might be contributing (based on what you share)
How I work and whether this feels like the right fit
What clients say…
“When I first met with Imogen, I was feeling overwhelmed by recent blood test results, specifically high cholesterol levels, which seemed to creep higher year on year despite my efforts. She quickly identified simple changes from my food diary and explained how my blood markers related to my diet and lifestyle. Six months later, my cholesterol levels had come down significantly — the lowest they’ve been since 2010. I now have more energy and a much healthier relationship with food.”
— Lauren “I can’t thank Imogen enough for her generosity and time. Her advice was clear, helpful and reassuring, and I left feeling confident that a few small changes could really benefit me. I’m a bit of a wellness nerd, but I still learned lots from her expert advice.”
— Helen “I came to Imogen after blood tests showed my iron was too low and cholesterol too high, despite thinking I was eating healthily. I was quite anxious that she’d suggest drastic changes, but instead she recommended simple tweaks to my regular diet—tweaks that turned out to be very powerful, as my blood results some months later showed that all my markers moved back into the desired range! I really rate Imogen's approach - she works with your habits, rather than against them.”
— ChrisChoose your consultation
Women's Health Consultation
£210 | 75 minutes + 30-minute follow-up
The most comprehensive option. A deeper consultation designed to understand your health, eating habits, symptoms and goals in detail — especially if you’re dealing with ongoing symptoms, low energy, hormonal concerns, digestive issues, or simply not feeling your best.
Before we meet, you’ll be asked to complete a health questionnaire and a 3-day food diary. I’ll review these in advance so we can use our time together to focus on what matters most.
What’s included:
Pre-consultation review of your health questionnaire and 3-day food diary
75-minute in-depth consultation to discuss your health history, symptoms, lifestyle and nutrition
Personalised recommendations based on your individual needs and goals
A detailed written nutrition and lifestyle plan to help you put recommendations into practice
30-minute follow-up consultation to review progress, troubleshoot challenges and adapt your plan
Fertility Focus
£210 | 75 minutes + 30-minute follow-up
A specialist consultation for women who are trying to conceive or preparing for fertility treatment. This session helps you understand how nutrition and lifestyle can support your body before and during this stage.
Before we meet, you’ll be asked to complete a health questionnaire and a 3-day food diary. I’ll review these in advance so we can use our time together to focus on what matters most.
What’s included:
Pre-consultation review of your health questionnaire and 3-day food diary
75-minute in-depth consultation exploring your health history, nutrition, lifestyle and fertility journey
Personalised guidance on nutrition, key nutrients, supplements (where appropriate) and lifestyle factors to support fertility
A detailed written fertility nutrition plan with practical, recommendations tailored to you
30-minute follow-up consultation to review progress, answer questions and adapt your plan where needed
Follow-up
From £30 | 15–30 minutes
Follow-up sessions are designed to help you put your recommendations into practice, refine what’s working, and troubleshoot anything that feels difficult in real life.
They’re ideal if you’d like ongoing support as your routine, symptoms, goals or circumstances change.
What to expect:
A review of how things are going
Support with challenges, questions or sticking points
Adjustments to your plan so it stays realistic and useful
Clear next steps to keep you moving forward
