Nutrition support for everyday health

Nutrition Review is a lighter-touch consultation for women who want personalised nutrition advice in a focused, manageable format.

We’ll discuss your current diet, main concerns and goals, helping you identify clear priorities and realistic changes to support your health and wellbeing.

This appointment is best suited to simpler concerns, general nutrition guidance, or support with one main area of focus.

I always recommend booking a free 20-minute Intro Call first so we can discuss your situation and decide which appointment is the best fit for you.

Book a free intro call

£95 | 60 minutes

The Nutrition Review

This session is designed to help you understand what may be affecting how you feel and what to focus on next.

We’ll talk through your current diet, symptoms, concerns and goals, helping you identify clear priorities and realistic changes to support your health and wellbeing.

Included in Nutrition Review:

  • A review of your current diet, symptoms and goals

  • Personalised guidance tailored to your routine and needs

  • Clear priorities and practical next steps

  • Personalised recommendations sent to you following the session

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What to Expect

We'll discuss your symptoms, goals and current habits, and I may ask you to talk me through what you’ve eaten that day or the day before. This helps build a clearer picture of what’s going on and identify the areas most likely to make a difference.

A supportive, detailed conversation

Rather than trying to change everything at once, we’ll identify a few key areas to focus on and build recommendations that feel realistic for your routine and lifestyle.

Practical next steps

After the call, I’ll put together a short written summary with your key guidance, ideas and next steps, and send this to you by email. The recommendations will be tailored to your goals, lifestyle and preferences — not a generic plan or list of restrictive rules.

Personalised guidance

By the end of the session, the goal is for you to feel clearer about what may be going on, what matters most, and which steps are worth focusing on first.

Clarity and confidence

From My Clients

Laura

Imogen was fab. Great communication from the start, she really listened to my concerns during the consultation and provided a detailed report with really practical tips to keep me on track. A great service and excellent value for money.

Chris

I came to Imogen after blood tests showed my iron was too low and cholesterol too high, despite thinking I was eating healthily. I was quite anxious that she’d suggest drastic changes, but instead she recommended simple tweaks to my regular diet—tweaks that turned out to be very powerful, as my blood results some months later showed that all my markers moved back into the desired range! I really rate Imogen's approach - she works with your habits, rather than against them.

Lauren

When I first met Imogen, I was feeling overwhelmed by recent blood test results, specifically high cholesterol levels, which seemed to creep higher year on year despite my efforts. She quickly identified simple changes from my food diary and explained how my blood markers related to my diet and lifestyle. Six months later, my cholesterol levels had come down significantly — the lowest they’ve been since 2010. I now have more energy and a much healthier relationship with food.

Helen

I can’t thank Imogen enough for her generosity and time. Her advice was clear, helpful and reassuring, and I left feeling confident that a few small changes could really benefit me. I’m a bit of a wellness nerd, but I still learned lots from her expert advice.

Frequently asked questions

  • You'll receive a written summary of the key recommendations discussed during the session. If you're looking for a more detailed nutrition plan and comprehensive written report, the Deep Dive may be a better fit.

  • The only requirement is that you complete a short health questionnaire. This will be included in your booking confirmation email. We'll use the session to discuss your current eating habits, concerns and goals.

  • The Nutrition Review is ideal if you're looking for practical nutrition advice, have a specific question or concern you'd like to discuss, or would like professional guidance without committing to a more in-depth package.

  • If you have a complex health history or would like a detailed review of your nutrition, symptoms and lifestyle, I'd usually recommend booking a Deep Dive appointment instead.

  • All consultations take place online via video call.

    Many clients find this much easier to fit around work, fertility appointments and everyday life. It also means you can attend from the comfort of your own home without needing to travel to another appointment.

  • All consultations are carried out by me, Imogen Schels, founder of Elia Nutrition and a Registered Associate Nutritionist (ANutr).

    You can read more about my background and approach on the About page.