Articles
Nutrition isn’t about restriction—it’s about support. These articles show you how to use food to feel stronger, healthier, and more in balance every day—plus occasional tips on lifestyle and movement to support your overall wellbeing.
How nutrition affects menstrual health: eating to support your cycle
Discover how food and nutrients like iron, magnesium, vitamin D, and omega-3s can support your menstrual cycle. Learn what to eat in each menstrual phase to ease PMS, cramps, and fatigue.
Women’s hormone balance: simple ways to reduce toxins
Everyday chemicals can disrupt women’s hormones and fertility. Learn simple, practical swaps—from plastics to skincare and cleaning products—that help reduce toxins and support hormone balance.
Protein: why it matters for women’s health and how to get enough
Why protein matters at every stage of life—from boosting energy and supporting hormones to protecting muscle and bone health—plus how to get enough each day.
Gut health: improve your microbiome with probiotics, prebiotics and polyphenols
Explore how probiotics, prebiotics, and polyphenols work together to support and balance your gut health.
Manage menopause with nutrition
Simple diet adjustments to help you manage hormonal changes and feel your best during menopause.