Articles
Nutrition isn’t about restriction—it’s about support. These articles show you how to use food to feel stronger, healthier, and more in balance every day—plus occasional tips on lifestyle and movement to support your overall wellbeing.
Thinking about trying to conceive? How to prepare your body and mind
Trying to conceive can feel exciting, emotional, and more intense than you expected. This article shows you how to prepare.
Dietary fibre explained: types, benefits and how to get 30g a day
Most UK adults fall short of the 30g fibre target. Here’s what fibre actually is, the key types, and how to boost your intake.
Foods that may support better sleep: and how to use them
Struggling to fall asleep, stay asleep, or waking up at 3am? Discover foods linked to better sleep, plus simple ways to add them daily.
How nutrition affects menstrual health: eating to support your cycle
Discover how food and nutrients like iron, magnesium, vitamin D, and omega-3s can support your menstrual cycle. Learn what to eat in each menstrual phase to ease PMS, cramps, and fatigue.
Women’s hormone balance: simple ways to reduce toxins
Everyday chemicals can disrupt women’s hormones and fertility. Learn simple, practical swaps—from plastics to skincare and cleaning products—that help reduce toxins and support hormone balance.
Protein: why it matters for women’s health and how to get enough
Why protein matters at every stage of life—from boosting energy and supporting hormones to protecting muscle and bone health—plus how to get enough each day.
Gut health: improve your microbiome with probiotics, prebiotics and polyphenols
Explore how probiotics, prebiotics, and polyphenols work together to support and balance your gut health.
Manage menopause with nutrition
Simple diet adjustments to help you manage hormonal changes and feel your best during menopause.