The Elia Edit

A calm, useful email for those who want nutrition that actually fits real life — packed with recipes, evidence-based reads, and subscriber-only perks.

What you’ll get…

  • Recipe drops: new Elia recipes, plus ones from other creators I genuinely rate.

  • Fresh articles from my Library, and others that I’ve found genuinely helpful.

  • Nutrition, health, and wellbeing book recommendations worth your time.

  • Occasional discounts on consultations and special offers.

  • First dibs on workshops, talks, pop-ups, and any in-person events.

Signing up in February? You’ll automatically be entered into the prize draw to win a free Elia consultation — please read the prize draw T&Cs.