Fibre fuel chia pudding

Packed with fibre and protein, this simple recipe is quick to prepare and perfect to keep in the fridge for a quick snack or breakfast when you’re short of time.

• 2-3 servings

• 5 minutes (prep), soak overnight

Ingredients

• 1 cup/250 ml almond milk

• 4 tbsp chia seeds

• 4 tbsp maple syrup

• 1/2 tsp cinnamon

• Blueberries

• Raspberries

• Mint (chopped)

Method

Step 1

Add the chia seeds, cinnamon, maple syrup, and almond milk to a bowl and combine the mixture well.

Step 2

Pour the mixture into pots, seal, and refrigerate overnight or for at least 2 hours.

Step 3

When you’re ready to eat, stir the mixture, then top it with the berries and mint. If you’re saving it for later, you can keep it in the fridge for up to 3 days.