A simple tomato, spinach and feta quiche that’s easy enough for a midweek meal but lovely enough to serve to guests, with dairy-free and gluten-free swap ideas included.

A quick, budget-friendly sardine pasta with a silky tomato and lemon sauce plus tender cavolo nero. Ready in 15–20 minutes.

Silky, fibre-rich celeriac soup made with onion, leek, garlic and thyme, blended with cottage cheese for a handy protein boost.

This gluten-free broccoli power loaf is high in protein, a source of fibre, and makes a delicious, wholesome alternative to regular bread.

Fibre-rich sweet potatoes stuffed with spiced chickpeas, spinach, and a creamy tahini-yoghurt dressing.

Tender, spiced yoghurt-marinated chicken—easy to prepare, versatile, and perfect oven-baked, grilled, or barbecued.