Fresh, crunchy and easy to throw together, this fragrant chicken salad combines greens, avocado, seeds and warm fennel-spiced chicken with a simple orange Dijon dressing.

A simple homemade chia berry jam made with dark berries, citrus and chia seeds. Naturally sweet, rich in fibre and perfect for spooning onto yoghurt, toast or porridge.

These crackers are crunchy, satisfying and made with just a handful of simple ingredients. Apples bring natural sweetness, while mixed seeds add fibre, healthy fats and plant protein for a steadier, more nourishing snack.

A simple tomato, spinach and feta quiche that’s easy enough for a midweek meal but lovely enough to serve to guests, with dairy-free and gluten-free swap ideas included.

A quick, budget-friendly sardine pasta with a silky tomato and lemon sauce plus tender cavolo nero. Ready in 15–20 minutes.

Silky, fibre-rich celeriac soup made with onion, leek, garlic and thyme, blended with cottage cheese for a handy protein boost.

This gluten-free broccoli power loaf is high in protein, a source of fibre, and makes a delicious, wholesome alternative to regular bread.

Fibre-rich sweet potatoes stuffed with spiced chickpeas, spinach, and a creamy tahini-yoghurt dressing.

Tender, spiced yoghurt-marinated chicken—easy to prepare, versatile, and perfect oven-baked, grilled, or barbecued.

High in fibre and protein, this quick recipe is perfect for a speedy snack or breakfast on busy days.