Fresh, crunchy and easy to throw together, this fragrant chicken salad combines greens, avocado, seeds and warm fennel-spiced chicken with a simple orange Dijon dressing.

Light, fresh and full of flavour, this zesty fennel salad combines citrus, herbs, healthy fats and crunch for an easy side that pairs beautifully with grilled chicken, fish or your protein of choice.

A colourful, satisfying, warm salad made with wild and red rice, roasted beetroot, peppery rocket, goat’s cheese, pecans and pomegranate.

A simple tomato, spinach and feta quiche that’s easy enough for a midweek meal but lovely enough to serve to guests, with dairy-free and gluten-free swap ideas included.

A quick, budget-friendly sardine pasta with a silky tomato and lemon sauce plus tender cavolo nero. Ready in 15–20 minutes.

Silky, fibre-rich celeriac soup made with onion, leek, garlic and thyme, blended with cottage cheese for a handy protein boost.

Fibre-rich sweet potatoes stuffed with spiced chickpeas, spinach, and a creamy tahini-yoghurt dressing.

Tender, spiced yoghurt-marinated chicken—easy to prepare, versatile, and perfect oven-baked, grilled, or barbecued.

A vibrant, spring-inspired risotto with asparagus, basil, saffron, and lemon—creamy, fragrant, and full of fresh flavour.

Bitter chicory, tart apple, rich walnuts, and salty parmesan—all tied together with a bright lemon-Dijon dressing.

This fibre-rich salad pairs digestion-supporting fennel with sweet orange segments—perfect for a light lunch or vibrant side dish.