Recipes
Simple, nourishing, and full of flavour—these fuss-free recipes use minimal ingredients and are designed to be adapted to your tastes and nutritional needs.
Warm Beetroot, Pomegranate & Goat’s Cheese Salad with Wild Rice
A colourful, satisfying, warm salad made with wild and red rice, roasted beetroot, peppery rocket, goat’s cheese, pecans and pomegranate.
Simple tomato, spinach and feta quiche
A simple tomato, spinach and feta quiche that’s easy enough for a midweek meal but lovely enough to serve to guests, with dairy-free and gluten-free swap ideas included.
Nourishing sardine and greens pasta
A quick, budget-friendly sardine pasta with a silky tomato and lemon sauce plus tender cavolo nero. Ready in 15–20 minutes.
Simple celeriac soup
Silky, fibre-rich celeriac soup made with onion, leek, garlic and thyme, blended with cottage cheese for a handy protein boost.
Chickpea-stuffed sweet potatoes
Fibre-rich sweet potatoes stuffed with spiced chickpeas, spinach, and a creamy tahini-yoghurt dressing.
Fragrant yoghurt marinated chicken
Tender, spiced yoghurt-marinated chicken—easy to prepare, versatile, and perfect oven-baked, grilled, or barbecued.
Lemon saffron asparagus risotto
A vibrant, spring-inspired risotto with asparagus, basil, saffron, and lemon—creamy, fragrant, and full of fresh flavour.