Light, fresh and full of flavour, this zesty fennel salad combines citrus, herbs, healthy fats and crunch for an easy side that pairs beautifully with grilled chicken, fish or your protein of choice.

A colourful, satisfying, warm salad made with wild and red rice, roasted beetroot, peppery rocket, goat’s cheese, pecans and pomegranate.

Silky, fibre-rich celeriac soup made with onion, leek, garlic and thyme, blended with cottage cheese for a handy protein boost.

Creamy coconut chia bowl with cacao and cinnamon—fibre-rich, antioxidant-packed, and perfect for make-ahead breakfasts.

Fibre-rich sweet potatoes stuffed with spiced chickpeas, spinach, and a creamy tahini-yoghurt dressing.

Tender, spiced yoghurt-marinated chicken—easy to prepare, versatile, and perfect oven-baked, grilled, or barbecued.

A vibrant, spring-inspired risotto with asparagus, basil, saffron, and lemon—creamy, fragrant, and full of fresh flavour.

Crisp, flavourful, and finished with a creamy tahini drizzle. A simple, satisfying side topped with toasted pine nuts.

Bitter chicory, tart apple, rich walnuts, and salty parmesan—all tied together with a bright lemon-Dijon dressing.

High in fibre and protein, this quick recipe is perfect for a speedy snack or breakfast on busy days.