If you’re dealing with symptoms, changes in your health, or simply want to understand what your body needs and where nutrition could help, you’re in the right place.
You might be struggling with tiredness or digestive discomfort, concerned about your weight or heart health, living with a health condition, or simply wanting to eat better and look after your health. We’ll look at what’s going on for you, where nutrition could make a difference, and build a realistic approach around you and your life.
Start with a free 15-minute Intro Call to talk through what you're looking for.
Personalised
nutrition
for men
What’s included in the
Men’s Health Consultation
£180 | 75 minutes
Before we meet, I’ll ask you to complete a health questionnaire and 3-day food diary. I’ll review these in advance, so we can spend our time together focusing on what matters most to you.
During the consultation, we’ll identify where nutrition could make a difference and agree clear, realistic changes to focus on.
Included:
Pre-consultation review of your health questionnaire and 3-day food diary
75-minute in-depth consultation to discuss your health history, symptoms, lifestyle and nutrition
Personalised recommendations based on your health, needs and goals
A detailed written nutrition and lifestyle plan to help you put recommendations into practice
Follow-up consultations are available to book separately if needed.
What to expect
Before your appointment, I’ll review your health history and food diary so I can understand your diet, lifestyle, symptoms and goals. This helps identify what may be influencing how you feel and where nutrition may be most useful.
Help to connect the dots
We’ll set out a few clear starting goals so you know exactly what to focus on first. The aim isn’t to change everything at once, but to help you build momentum without feeling overwhelmed.
Practical next Steps
The advice you receive — both during the call and in your personalised plan — is built around you. That includes your routine, preferences, challenges, health history, symptoms, goals and what feels realistic in your life.
Support tailored to you
After the appointment, you’ll receive your personalised report with clear, practical recommendations. If you choose the follow-up package, we’ll also meet for 30 minutes to review how things are going, answer questions and adjust the plan where needed.
A clear plan forward
Frequently asked questions
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Before we meet, I’ll review your health questionnaire and 3-day food diary so I already have a good understanding of your health, diet and what you’d like support with.
Your 75-minute consultation that follows gives us time to look at the bigger picture — your health history, symptoms, lifestyle and current nutrition — and identify where nutrition could make the most meaningful difference for you.
Afterwards, you’ll receive a detailed, personalised nutrition and lifestyle plan with clear priorities, practical next steps and recommendations tailored to you and your life.
I recommend booking a free 15-minute Intro Call first so we can talk through what you’re looking for and whether the consultation is right for you.
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The food diary is an important part of the process.
It helps me understand your current eating patterns, nutrient intake, routines and any potential gaps before trying to conceive or starting fertility treatment.
This means your consultation can be much more personalised and practical.
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Follow-up support is optional and can be booked separately.
Typically, those who choose it have follow-ups 2-3 weeks after their first consultation.
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All consultations take place online via video call.
Many clients find this much easier to fit around work, fertility appointments and everyday life. It also means you can attend from the comfort of your own home without needing to travel to another appointment.
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All consultations are carried out by me, Imogen Schels, founder of Elia Nutrition and a Registered Associate Nutritionist (ANutr).
You can read more about my background and approach on the About page.