Do you feel tired despite trying to eat well?

Perhaps you rely on coffee to get through the afternoon, wake up feeling unrefreshed, or feel like your energy simply isn’t what it used to be.

In this free online talk, Imogen Schels ANutr, Registered Associate Nutritionist and founder of Elia Nutrition, will explore five common nutrition and lifestyle patterns that can affect energy levels, with practical strategies you can start using straight away.