Why Am I So Tired? A Practical Nutrition Talk for Women
Do you feel tired despite trying to eat well?
Perhaps you rely on coffee to get through the afternoon, wake up feeling unrefreshed, or feel like your energy simply isn’t what it used to be.
In this free online talk, Imogen Schels ANutr, Registered Associate Nutritionist and founder of Elia Nutrition, will explore five common nutrition and lifestyle patterns that can affect energy levels, with practical strategies you can start using straight away.
Cycle Support
A unique dining experience designed to empower you with the knowledge and skills to support hormone health during your monthly cycle.
Gut Feel
An evening designed to enhance your well-being through the art of gut health. Discover knowledge and tools to support a healthy digestive system and boost overall wellness.
Balanced Brunch
A vibrant, interactive brunch experience celebrating whole foods and their role in boosting energy, digestion, and overall well-being.