Price: FREE

Do you feel tired despite trying to eat well?

Perhaps you rely on coffee to get through the afternoon, wake up feeling unrefreshed, or feel like your energy simply isn’t what it used to be.

In this free online talk, Imogen Schels ANutr, Registered Associate Nutritionist and founder of Elia Nutrition, will explore five common nutrition and lifestyle patterns that can affect energy levels, with practical strategies you can start using straight away.

We’ll cover:

• Whether your breakfast is setting you up for the day

• Whether you’re eating enough for your lifestyle and energy needs

• The role caffeine and sugar can play in energy highs and lows

• Key nutrients involved in energy production

• How stress and mental load can affect how energised you feel

This isn’t about following a specific diet or buying lots of supplements. It’s about understanding some of the everyday factors that may be influencing your energy.

The session will include interactive polls throughout, and pre-submitted questions will be answered in a Q&A section.

This talk is educational and does not replace personalised medical or nutrition advice.