Price: £10

Can what you eat really make a difference to your endometriosis symptoms?

If you have endometriosis, you’ve probably come across a long list of foods you’re told to eat — and an equally long list you’re told to avoid. But the evidence is often much less clear-cut.

In this online talk, Imogen Schels ANutr, Registered Associate Nutritionist and founder of Elia Nutrition, will look at what we know about nutrition and endometriosis, where dietary changes may be helpful, and how to approach food without unnecessary restriction. Drawing on both the evidence and her own experience of living with stage 4 endometriosis, Imogen will also share some of the practical realities of putting this advice into practice.

The talk will cover:

• What the evidence tells us about diet and endometriosis

• Building a supportive pattern of eating

• Endometriosis, bloating and digestive symptoms

• When removing foods might help — and when restriction can do more harm than good

• Practical ways to eat well when pain, fatigue or other symptoms make food more difficult

This talk is about understanding where nutrition may genuinely help, separating evidence from online noise, and finding an approach that works for you.