Nutrition support that starts with you
If you’re dealing with symptoms, changes in your health, or simply want to understand what your body needs and where nutrition could help, you’re in the right place.
You might be struggling with tiredness or digestive discomfort, noticing changes in your hormones or weight, living with a health condition, or just not feeling quite like yourself. We’ll look at what’s going on for you, where nutrition could make a difference, and build a realistic approach around you and your life.
Start with a free 15-minute Intro Call to talk through what you're looking for.
What’s included in the consultation
Consultation: £180 | 75 minutes
consultation plus follow-up: £220 | 75 minutes + 30-minute follow-up
Before we meet, I’ll ask you to complete a health questionnaire and 3-day food diary. I’ll review these in advance, so we can spend our time together focusing on what matters most to you.
During the consultation, we’ll identify where nutrition could make a difference and agree clear, realistic changes to focus on.
Included:
Pre-consultation review of your health questionnaire and 3-day food diary
75-minute in-depth consultation to discuss your health history, symptoms, lifestyle and nutrition
Personalised recommendations based on your health, needs and goals
A detailed written nutrition and lifestyle plan to help you put recommendations into practice
Follow-up (where applicable):
30-minute follow-up consultation to review progress, troubleshoot challenges and adapt your plan
What to expect
Before your appointment, I’ll review your health history and food diary so I can understand your diet, lifestyle, symptoms and goals. This helps identify what may be influencing how you feel and where nutrition may be most useful.
Help to connect the dots
We’ll set out a few clear starting goals so you know exactly what to focus on first. The aim isn’t to change everything at once, but to help you build momentum without feeling overwhelmed.
Practical next Steps
The advice you receive — both during the call and in your personalised plan — is built around you. That includes your routine, preferences, challenges, health history, symptoms, goals and what feels realistic in your life.
Support tailored to you
After the appointment, you’ll receive your personalised report with clear, practical recommendations. If you choose the follow-up package, we’ll also meet for 30 minutes to review how things are going, answer questions and adjust the plan where needed.
A clear plan forward
From my Clients
Helen
I can’t thank Imogen enough for her generosity and time. Her advice was clear, helpful and reassuring, and I left feeling confident that a few small changes could really benefit me. I’m a bit of a wellness nerd, but I still learned lots from her expert advice.
Lauren
When I first met Imogen, I was feeling overwhelmed by recent blood test results, specifically high cholesterol levels, which seemed to creep higher year on year despite my efforts. She quickly identified simple changes from my food diary and explained how my blood markers related to my diet and lifestyle. Six months later, my cholesterol levels had come down significantly — the lowest they’ve been since 2010. I now have more energy and a much healthier relationship with food.
Chris
I came to Imogen after blood tests showed my iron was too low and cholesterol too high, despite thinking I was eating healthily. I was quite anxious that she’d suggest drastic changes, but instead she recommended simple tweaks to my regular diet—tweaks that turned out to be very powerful, as my blood results some months later showed that all my markers moved back into the desired range! I really rate Imogen's approach - she works with your habits, rather than against them.
Laura
Imogen was fab. Great communication from the start, she really listened to my concerns during the consultation and provided a detailed report with really practical tips to keep me on track. A great service and excellent value for money.
Frequently asked questions
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Before we meet, I’ll review your health questionnaire and 3-day food diary so I already have a good understanding of your health, diet and what you’d like support with.
Your 75-minute consultation that follows gives us time to look at the bigger picture — your health history, symptoms, lifestyle and current nutrition — and identify where nutrition could make the most meaningful difference for you.
Afterwards, you’ll receive a detailed, personalised nutrition and lifestyle plan with clear priorities, practical next steps and recommendations tailored to you and your life.
I recommend booking a free 15-minute Intro Call first so we can talk through what you’re looking for and whether the consultation is right for you.
If you book a follow-up package, you can schedule a 30-minute call at a time that feels right for you.
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The food diary is an important part of the process.
It helps me understand your current eating patterns, nutrient intake, routines and any potential gaps before trying to conceive or starting fertility treatment.
This means your consultation can be much more personalised and practical.
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If you have booked a follow-up package, we decide this together at the end of your consultation.
Some people prefer earlier follow-up support, while others choose to wait a little longer, depending on treatment timelines, appointments or personal preference. Typically, follow-ups take place 2-3 weeks after your first consultation.
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All consultations take place online via video call.
Many clients find this much easier to fit around work, fertility appointments and everyday life. It also means you can attend from the comfort of your own home without needing to travel to another appointment.
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All consultations are carried out by me, Imogen Schels, founder of Elia Nutrition and a Registered Associate Nutritionist (ANutr).
You can read more about my background and approach on the About page.