Recipes
Simple, nourishing, and full of flavour—these fuss-free recipes use minimal ingredients and are designed to be adapted to your tastes and nutritional needs.
Warm Beetroot, Pomegranate & Goat’s Cheese Salad with Wild Rice
A colourful, satisfying, warm salad made with wild and red rice, roasted beetroot, peppery rocket, goat’s cheese, pecans and pomegranate.
Simple tomato, spinach and feta quiche
A simple tomato, spinach and feta quiche that’s easy enough for a midweek meal but lovely enough to serve to guests, with dairy-free and gluten-free swap ideas included.
Seeded red lentil rolls
These red lentil rolls are gluten-free, high in fibre, and make a delicious seeded alternative to regular rolls.
Simple celeriac soup
Silky, fibre-rich celeriac soup made with onion, leek, garlic and thyme, blended with cottage cheese for a handy protein boost.
Broccoli power loaf
This gluten-free broccoli power loaf is high in protein, a source of fibre, and makes a delicious, wholesome alternative to regular bread.
Coconut and cacao chia bowl
Creamy coconut chia bowl with cacao and cinnamon—fibre-rich, antioxidant-packed, and perfect for make-ahead breakfasts.
Chickpea-stuffed sweet potatoes
Fibre-rich sweet potatoes stuffed with spiced chickpeas, spinach, and a creamy tahini-yoghurt dressing.
Lemon saffron asparagus risotto
A vibrant, spring-inspired risotto with asparagus, basil, saffron, and lemon—creamy, fragrant, and full of fresh flavour.
Cassava flatbreads
Soft, doughy, gluten-free, and perfect for dipping, wrapping, or serving with your favourite fillings.