Fresh, crunchy and easy to throw together, this fragrant chicken salad combines greens, avocado, seeds and warm fennel-spiced chicken with a simple orange Dijon dressing.

These crackers are crunchy, satisfying and made with just a handful of simple ingredients. Apples bring natural sweetness, while mixed seeds add fibre, healthy fats and plant protein for a steadier, more nourishing snack.

Gluten-free banana bread muffins, lightly sweetened with maple and finished with crunchy walnuts — quick to make, freezer-friendly, and perfect for breakfast or a satisfying snack.

A quick, budget-friendly sardine pasta with a silky tomato and lemon sauce plus tender cavolo nero. Ready in 15–20 minutes.

Creamy coconut chia bowl with cacao and cinnamon—fibre-rich, antioxidant-packed, and perfect for make-ahead breakfasts.

Fibre-rich sweet potatoes stuffed with spiced chickpeas, spinach, and a creamy tahini-yoghurt dressing.

This fibre-rich salad pairs digestion-supporting fennel with sweet orange segments—perfect for a light lunch or vibrant side dish.