Recipes
Simple, nourishing, and full of flavour—these fuss-free recipes use minimal ingredients and are designed to be adapted to your tastes and nutritional needs.
Orange & fennel chicken salad
Fresh, crunchy and easy to throw together, this fragrant chicken salad combines greens, avocado, seeds and warm fennel-spiced chicken with a simple orange Dijon dressing.
Zesty fennel salad
Light, fresh and full of flavour, this zesty fennel salad combines citrus, herbs, healthy fats and crunch for an easy side that pairs beautifully with grilled chicken, fish or your protein of choice.
Easy chia berry jam
A simple homemade chia berry jam made with dark berries, citrus and chia seeds. Naturally sweet, rich in fibre and perfect for spooning onto yoghurt, toast or porridge.
Apple and cinnamon seeded crackers
These crackers are crunchy, satisfying and made with just a handful of simple ingredients. Apples bring natural sweetness, while mixed seeds add fibre, healthy fats and plant protein for a steadier, more nourishing snack.
Broccoli power loaf
This gluten-free broccoli power loaf is high in protein, a source of fibre, and makes a delicious, wholesome alternative to regular bread.
Stuffed dates
Naturally sweet and nutrient-dense, these delicious dates are packed with fibre, healthy fats, and slow-burning energy.
Citrus fennel salad
This fibre-rich salad pairs digestion-supporting fennel with sweet orange segments—perfect for a light lunch or vibrant side dish.