Fresh, crunchy and easy to throw together, this fragrant chicken salad combines greens, avocado, seeds and warm fennel-spiced chicken with a simple orange Dijon dressing.

This olive and feta dip is creamy, salty, lemony and full of flavour, made with feta, herbs, garlic and punchy Gordal olives. A quick blender dip that works perfectly with crackers, pitta, vegetables or crusty bread.

These crackers are crunchy, satisfying and made with just a handful of simple ingredients. Apples bring natural sweetness, while mixed seeds add fibre, healthy fats and plant protein for a steadier, more nourishing snack.

A quick, budget-friendly sardine pasta with a silky tomato and lemon sauce plus tender cavolo nero. Ready in 15–20 minutes.

Soft, doughy, gluten-free, and perfect for dipping, wrapping, or serving with your favourite fillings.

Naturally sweet and nutrient-dense, these delicious dates are packed with fibre, healthy fats, and slow-burning energy.

Bitter chicory, tart apple, rich walnuts, and salty parmesan—all tied together with a bright lemon-Dijon dressing.

Samphire steps into the spotlight in this zesty, flavour-packed dish inspired by Turkish tapas.

This fibre-rich salad pairs digestion-supporting fennel with sweet orange segments—perfect for a light lunch or vibrant side dish.